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While these recommendations will not completely cure driving anxiety, they can help lower your chances of having a more severe anxiety attack while in the driving seat. They include; reducing caffeine intake before driving or cutting it out completely caffeine is well known to be a huge trigger for those who suffer from any type of anxiety, so it is best that you avoid if you can; eat a small snack before driving this will help prevent passing out during an attack due to low blood sugars. Try to avoid sugary snacks that can help with the trigger of anxiety, small healthy snacks are best! Exercise before diving just like with regular anxiety this can help make for a clearer mind.

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